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Cycling expeditions in the mountains require a different level of physical endurance and fitness to successfully complete the journey. Given the steep ascents and high altitude where you will be cycling, exhaustion is common and takes significant thigh strength to pull through. With an activity such as cycling it is important to find your own rhythm to keep going and get through the day.
Finding your rhythm particularly helps in the mountains on uphill climbs. It does not make it easier per se, but makes it sustainable, thus helping you go on for longer at your desired pace.
Following are a few pointers to keep in mind in order to find and maintain your rhythm for the expedition:
While these are a few generic tips on finding your rhythm while cycling, it is important to remember that the individual rhythm will vary from person to person and can only be realised by you based on your experience and levels of physical endurance.
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