Total Distance: 60 KMS (but it sorta feels like 120 kms)
Number of days: 7
What to expect: a wildly beautiful but challenging trek
Markha Valley is super popular trek in Ladakh for those who prefer taking their time and exploring the region on foot. The beautiful Himalayan landscape, the authentic small villages, the wildlife you see along the way -what’s not to like.
However, a lot of trekkers don’t realize that it is a challenging trek, and it will test your spirits. Don’t get me wrong, anyone who is reasonably fit can do this trek, even old people, as long as you are prepared for it. I have seen people rocking this trek alpine style, and I have also seen people turn back midway due to AMS.
Know a few things before you start:
- Acclimatization is extremely important: don’t just fly in to Leh and start the trek the next day. Your lungs need a few days to acclimatize to the change in altitude and air.
- Your feet will complain: yes, you will have strenuous days where you’ll walk for maybe 8-10 hours. Of course, it also depends on your speed, but just a heads up.
- The terrain is rough, there is a lot of scree, two passes and steep descends. A lot of people twist their ankles on this trek. Make sure you have good shoes with ankle support.
- The weather is unpredictable: yup, you might get everything on this trek, scorching sun, windy evenings or rainy days. But mostly it’s the heat that gets you more than anything else.
It’s also good to know what your 7 days would look like, so you know what to expect and how to prepare for it. Your itinerary would look somewhat like this:
Day 1: Zingchan to Gandala Basecamp (3385m to 4077m)
Time: 4-5 hours
Terrain: dirt patches, moderate ascend, a few river crossings
























